Creative Ways to Sneak Exercise Into An Evening

What a fun New Years Eve we had! I went hunting with my husband...didn't see anything until we were out of the tree stand but it was still fun. I had on so many clothes...I could barely move but was warm which was very important. We had to walk about a mile or so to get to the stand so I snuck in a good walk....through 6 inches of snow. We went to some friends to play Wii. My goodness, I am sore today! I think we may have bowled 15 games but lost count some where around midnight. What I really like about the Wii is that we were all up moving around, having a good time, getting a little exercise and didn't walk out of a smoky bowling alley broke! We are trying to find a Wii for our house but have not been successful. Maybe a good spring buy!

Back to work tomorrow. School doesn't start until Monday so our schedule is still a little off but we are getting back into the swing of things.

Exercise--None...a much needed day of rest. Tomorrow will be strength training and some cardio.

Happy New Years Eve!!!

10, 9, 8, 7....just getting ready for 2008!!!! We've had a heck of a 2007 and are welcoming 2008 with open arms. I've already done my exercise for the day...a fantastic PNP cardio workout called the Rump Buster and boy does it live up to its name. The kids are spending the night with grandpa and I am going deer hunting with my dear husband. We'll top the evening off with friends enjoying a little pizza, a little beer (lite), and a lot of Wii playing. I figure bowling and boxing on the Wii offers a little exercise!

So, good bye 2007. I can't wait to see what 2008 offers. I know one thing, we will be healthier and fitter. We've already started down that road!

Happy New Years Eve!!! Enjoy and be safe!

Exercise:
12/30/2007--20 minutes of strength training followed by 20 minutes on the treadmill.
12/31/2007--35 minutes on the treadmill doing the PNP Rump Buster workout

It's that time of year again....Resolutions!

It is nearing another New Years Eve. What does that mean? Resolutions. Turn on the tv, open a newspaper, log onto the Internet....everywhere you look you will find things to help you with your New Years resolution. And due to past history of mankind, most of those resolutions have to do with diet, exercise, lifestyle changes, etc. As I thought about resolutions today it dawned on me that we are all focused on a specific date we are going to change our ways. Maybe it is Monday because it is the beginning of the week, maybe it is the 1st of the month, or as most people do it...it is January 1st since the slate is clean for the next year. I actually started on December 20th. Yup, a Thursday. Not just any Thursday but the Thursday before the holiday week began. Why did I choose this day? Well, I knew I was going to be home for the next two weeks and I could exercise each day at a time that was convenient for me. Also, if I could succeed during these two hectic weeks of no schedule, I would have the start of a pretty good habit going by the time our "normal" schedule was back. I've vowed to not do a New Years resolution this year. Instead I am going to exercise everyday until January 31st (which is the day I leave for Vegas). When I get back from Vegas, I'll set another short term goal. I received my Weight Watchers and Health magazines in the mail today. Both are focused on exercise, diet, lifestyle, etc. and both talk about short term goals and the reality of making resolutions. Success is measured different for everyone. However, short term goals are easier to measure and are stepping stones to long term goals. So I am making my short term goal to exercise every day for the next 33 days. After that goal is achieved (and it will be achieved), I will make another goal.

Exercise: 36 minute high intensity butt and quad workout on the treadmill.